FAQ'S

 

What are the benefits of massage and bodywork?

Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.

 

Where will my massage or bodywork session take place?

Your massage or bodywork session will take place in a treatment room. You will be in a comfortable setting and soft music may be played to help you relax. You will lie on a table especially designed for your comfort.

 

Must I be completely undressed?

Most massage and bodywork techniques are traditionally performed with the client unclothed or undergarments; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped under a sheet during the entire session.

 

Will I be covered during the session?

You will be properly draped under a sheet at all times to keep you warm and comfortable. Only the area being worked on will be exposed.

 

What parts of my body will be massaged?

You and the practitioner will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched on or near your genitals (male or female) or breasts (female).

 

What will the massage or bodywork feel like?

It depends on the techniques used. Typically in general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Pressure includes light, medium, firm, or deep.

Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin .

You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.

 

How will I feel after?

Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. It is not uncommon to have tenderness after a massage, especially the next day. If you feel tenderness or bumps in the muscles, a follow up would be recommended. A session within the next couple of days will continue the progress. The benefits of massage are cumulative and preventive.

**It is recommended to drink water after each session to assist in flushing of toxins released in the body.

 

Are there any medical conditions that make massage inadvisable?

Yes. It's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Your practitioner may require a recommendation or approval from your doctor.

COVID-19:

*IF YOU REFLECT ANY SIGNS OF FLU LIKE SYMPTOMS SERVICE WILL BE REFUSED